Nutrition: How Your GP Can Help You

If you live in the London area, you can easily find private general practitioners to help you with your healthcare needs. These doctors can help you with your nutrition and wellness needs as well. In fact, the right expert can even help you with your private gp orpington needs. In this article, we shall look at wellness and nutrition from the perspective of preventive medicine. This is because eating well and eating healthy foods ensure that your immune system is strong and this protects you from most common ailments. Below are some ways your General Practitioner can help you. 

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Recommending the Right Diet

Your GP may not be a specialist in foods and nutrition. However, most doctors have enough knowledge to make the right recommendations. This is because doctors know all about the different classes of food, the nutrients in these foods and the nutrition needs of people of different ages. Specifically, medical doctors can help you in the following ways. 

The Right Diet for Weight Loss

If you are trying to lose weight, you should eat foods that are low in fats. These means you should avoid fried and greasy foods. You should also avoid foods that have a high carbohydrate content because your body might store excess carbs and this will make you put on weight. The best foods for people who want to lose weights are fruits and vegetables. Now, fats have received plenty of bad press in many quarters but this does not mean that all forms of fat are bad. There are good fats and bad fats. Your doctor will tell you all about good fats so that you know the foods to eat and the ones you can avoid.  

Diets for Diabetics

If you are a diabetic, you should know that there are foods you cannot eat. Now, there is no point in taking any risk with your health. Just talk to your general practitioner and this expert will recommend the right foods for you. Note that the best foods for diabetics are vegetables and fruits that contain plenty of sugar. A high protein diet also makes sense and so does the popular Mediterranean diet.

Diets for Older People

As people get older, they don't need too many calories. This is because they are no longer as active as they used to be. For this reason, they don't need that much food because they don't carry out activities that require much energy. For older people, the right diet is the one that offers soft and easily-digestible foods. Liquid foods are great for senior citizens because these foods don't stress their digestive systems. These are the foods experts in health and nutrition recommend for older people. 

Diets for Active People

For people who are physically active, eating the right diet is important. This is because as you expend energy on physical activity, you need to eat the right foods to ensure that all the calories you lose are replaced. Physically active people need the right combination of carbohydrates, proteins, vitamins, fats and mineral salts. 

Final Word

If you fall into any of these categories, talk your general practitioner. This expert will guide you and give you the right advice. This way, you will eat the right foods for health and physical fitness.