How Much Do You REALLY Know About Nutrition??
**A 20-Question Interactive Quiz on Nutrition Facts**
***For further information on the topics covered here, please see our main Nutrition page***
1. Fad diets using just one or a few types of food "work" because:
2. For most people, the best nutrition plan for weight loss:
3. A well balanced diet:
4. I best can keep blood sugar, and therefore, hunger, under control by:
5. The best weight loss program:
6. A safe rate of weight loss:
7. The USDA Food Guide Pyramid:
8. The amount of grain servings I should eat in a day (aka the bread, cereal, rice & pasta group):
9. Eat plenty of grain products and starches because:
10. The amount of vegetable servings I should eat in a day:
11. A cup of green tea can be treated as a vegetable serving because:
12. Potatoes, corn, olives and avocadoes:
13. The amount of fruit servings I should eat in a day:
14. I should eat fruit because:
15. The amount of dairy servings I should eat in a day:
16. A serving of nonfat dairy products, i.e., a cup of skim milk or nonfat yogurt, or 1-1.5 ounces of nonfat cheese:
17. The amount of meat, fish or poultry servings I should eat in a day (assuming I won't eat any meat alternatives):
18. A serving of meat alternatives:
19. According to American Heart Association guidelines, the amount of fat I eat should be:
20. Finally, to put all these recommendations together, I should:
This page was last updated on 04/23/03.